hopefully superspeed outweights the syns

breakfast:

20130409-220258.jpg

28g Dorset cereal muesli (hexb) with chopped banana, strawberries, Tesco fat free blueberry yogurt and a cup of tea with semi skimmed milk (hexa)

lunch:

20130409-220304.jpg

the other half of yesterdays lunch; 1/2 pouch tilda lime and coriander rice (1 syn), 1/2 pouch Sainsbury’s pad Thai sauce (4.5 syns) and veggies. I had the apple later on in the afternoon with another cup of tea.

dinner:

20130409-220311.jpg

quorn sausage (1 syn) with boiled new potato’s, steamed carrots, broccoli¬†with petti pois and green beans with mint stirred through with gravy (3 syns)

dessert:

20130409-220317.jpg

tropical frozen fruits with a small squirt or reduced fat aerosol cream and 1 tsp of choc sauce (1 syn).

no exercise and I still ended up with 10.5 syns today.

Advertisements