Week 15 – almost there :)

It was my weigh in this evening and I was pleased to have a 2lb loss, only 1.5lb to go to target now¬†ūüôā

Breakfast:

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I’d ran out of muesli so had¬†Tesco fat free blueberry¬†yogurt, a banana and 3 semi dried prunes chopped on top (3 sys) with a mug of tea made with semi skimmed milk.

Lunch:

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Homemade vegetable soup with pasta and a bag of mini Rivitas (hexb)

afternoon snack:

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Morrisons smothered forest fruits on the go (5 syns)

Dinner:

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Gammon, pineapple, baked beans, SW chips and an egg.

 

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Week 8 weigh in

As I’d¬†not used my hexb¬†yesterday and have been forgetting about using it, today¬†i¬†had some rivita¬†for breakfast as you can have 4 original as a hexb. i¬†had 2 with some low low¬†cheddar¬†and black pepper spread on, plus some more pale and flavorless watermelon and the last greek style yogurt (0.5 syn)

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I made the mid- morning round of tea for us all in the office and one of my colleagues had brought in some breakaway bars, they are 5 syns each so i felt it was worth it even though they are tiny it was a nice little chocolate fix.

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I didn’t take a pic of my lunch as it was the same as i¬†had last night, the quorn¬†cottage pie (well actually i¬†forgot until i was half way through eating it).

I nipped out to the shops at lunch time (in the car :/ ) as i¬†knew i¬†might not get through the afternoon without¬†getting hungry and as there are quite a few vending machines in our building, i¬†don’t¬†want to risk it, there is nothing remotely¬†healthy in any of them! so i¬†got some semi dried prunes, 80g¬†of these are a hexb, but as i’d¬†already had half of todays allowance¬†on the rivita¬†i¬†just had 40g¬†(i¬†guessed at about 5 prunes as didn’t happen to have any scales on me at work and didn’t¬†have time to count them out to work it out) i also had a banana an afternoon cuppa.

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So onto weigh in, Р0.5 lbs , which i was slightly disappointed with as i was aiming to lose the 1.5lb i put on last week, annoying that it was so easy to put on that amount in one week but so difficult to lose the same amount again. Am going to try a superspeed week this week as really need to kick-start this weight loss.

With weigh in out the way and a massive shopping trip done, it was home to cook tonight’s¬†meal, it was late ish and i¬†had lots to do this evening so needed something without too much¬†faffing, we ended up having pasta, with mushrooms, bacon with the fat cut off, broccoli¬† and the rest of the a tub of low low¬†cheddar mixed through.

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and some mango, kiwi and passion fruit with fat free natural fromage frais

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free food

water melon

quorn mince

potatoes

beef stock

veg in pie

banana

broccoli

pasta

mango

kiwi

passion fruit

fat free natural fromage frais

healthy extras

A Р57g low low cheddar spread

B Р2 original rivita + 40g semi dried prunes

Syns

Muller light greek style (0.5 syns)

break away chocolate bar (5 syns)

4 mugs of tea made with semi skimmed milk (2 syns)

Total syns = 7.5

Body magic

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