Week 15 – almost there :)

It was my weigh in this evening and I was pleased to have a 2lb loss, only 1.5lb to go to target now¬†ūüôā

Breakfast:

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I’d ran out of muesli so had¬†Tesco fat free blueberry¬†yogurt, a banana and 3 semi dried prunes chopped on top (3 sys) with a mug of tea made with semi skimmed milk.

Lunch:

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Homemade vegetable soup with pasta and a bag of mini Rivitas (hexb)

afternoon snack:

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Morrisons smothered forest fruits on the go (5 syns)

Dinner:

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Gammon, pineapple, baked beans, SW chips and an egg.

 

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low on time = low on syns

Breakfast:

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Banana, strawberry’s, Tesco fat free blueberry yogurt, half a hexb portion of Dorset cereals muesli as that was all that was left so I added 3 semi-dried prunes (part hexb) plus a Americano with skimmed milk.

Lunch:

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The left over pasta and mince beef and veg sauce from the other evening with a bit of salad and 10g parmesan cheese on top.

I was so busy today I didn’t really think about snacking, I¬†only had an apple mid afternoon as I was bit peckish otherwise just water and 2 cups of tea with skimmed milk.

Dinner:

No photo – I was the last quorn sausage (1 syn) grilled then sliced and “fried” with mushrooms, tomato, peppers, red onion, left over cooked new potatoes sliced and some paprika and tomato puree.

I also went to running club and did a 3.5 mile run this evening

hopefully superspeed outweights the syns

breakfast:

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28g Dorset cereal muesli (hexb) with chopped banana, strawberries, Tesco fat free blueberry yogurt and a cup of tea with semi skimmed milk (hexa)

lunch:

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the other half of yesterdays lunch; 1/2 pouch tilda lime and coriander rice (1 syn), 1/2 pouch Sainsbury’s pad Thai sauce (4.5 syns) and veggies. I had the apple later on in the afternoon with another cup of tea.

dinner:

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quorn sausage (1 syn) with boiled new potato’s, steamed carrots, broccoli¬†with petti pois and green beans with mint stirred through with gravy (3 syns)

dessert:

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tropical frozen fruits with a small squirt or reduced fat aerosol cream and 1 tsp of choc sauce (1 syn).

no exercise and I still ended up with 10.5 syns today.

oops syn slip up

breakfast:

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28g Dorset cereal muesli, Tesco fat free blueberry yogurt, chopped banana and strawberry, mug of tea.

lunch:

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I forgot to make something for lunch so picked this up from sainsburys. unfortunately I read the pack wrong and it turns out the sauce is 4.5 syns for half the pouch not the whole pouch like I thought. I had half the rice for 1 syn and half the veggies.

dinner:

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pasta, beef and tomato sauce and salad.

dessert:

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stewed apple and currents with cinnamon (3 syns) and low fat custard (1 syn)

seeing as I also had a crunchie chocolate bar for 9.5 syns today, this takes my syns for the day to 19… hence the “oops” will have to try and not have to many tomorrow.