It was my weigh in this evening and I was pleased to have a 2lb loss, only 1.5lb to go to target now 🙂
I’d ran out of muesli so had Tesco fat free blueberry yogurt, a banana and 3 semi dried prunes chopped on top (3 sys) with a mug of tea made with semi skimmed milk.
Homemade vegetable soup with pasta and a bag of mini Rivitas (hexb)
Morrisons smothered forest fruits on the go (5 syns)
Gammon, pineapple, baked beans, SW chips and an egg.
Banana, strawberry’s, Tesco fat free blueberry yogurt, half a hexb portion of Dorset cereals muesli as that was all that was left so I added 3 semi-dried prunes (part hexb) plus a Americano with skimmed milk.
The left over pasta and mince beef and veg sauce from the other evening with a bit of salad and 10g parmesan cheese on top.
I was so busy today I didn’t really think about snacking, I only had an apple mid afternoon as I was bit peckish otherwise just water and 2 cups of tea with skimmed milk.
No photo – I was the last quorn sausage (1 syn) grilled then sliced and “fried” with mushrooms, tomato, peppers, red onion, left over cooked new potatoes sliced and some paprika and tomato puree.
I also went to running club and did a 3.5 mile run this evening
28g Dorset cereal muesli (hexb) with chopped banana, strawberries, Tesco fat free blueberry yogurt and a cup of tea with semi skimmed milk (hexa)
the other half of yesterdays lunch; 1/2 pouch tilda lime and coriander rice (1 syn), 1/2 pouch Sainsbury’s pad Thai sauce (4.5 syns) and veggies. I had the apple later on in the afternoon with another cup of tea.
quorn sausage (1 syn) with boiled new potato’s, steamed carrots, broccoli with petti pois and green beans with mint stirred through with gravy (3 syns)
tropical frozen fruits with a small squirt or reduced fat aerosol cream and 1 tsp of choc sauce (1 syn).
no exercise and I still ended up with 10.5 syns today.
28g Dorset cereal muesli, Tesco fat free blueberry yogurt, chopped banana and strawberry, mug of tea.
I forgot to make something for lunch so picked this up from sainsburys. unfortunately I read the pack wrong and it turns out the sauce is 4.5 syns for half the pouch not the whole pouch like I thought. I had half the rice for 1 syn and half the veggies.
pasta, beef and tomato sauce and salad.
stewed apple and currents with cinnamon (3 syns) and low fat custard (1 syn)
seeing as I also had a crunchie chocolate bar for 9.5 syns today, this takes my syns for the day to 19… hence the “oops” will have to try and not have to many tomorrow.