The 8.30am run was back on this week, so that was the first thing that was done today, we managed a respectable 3 miles and it made me remember i actually like running and must make an effort to do more of it.
Back home in the warmth and breakfast was the next thing on the agenda, as I’d enjoyed my cereal, yogurt and fruit the other morning i had something similar, but with some blueberries this time, along with banana, strawberries and a weight watchers citrus yogurt, and topped with 35g of Dorset cereals muesli (hexb) equally as nice and also fills me up a bit more than just my normal fruit and yogurt.
I also used up the rest of the skimmed milk i had measured out, from the 350ml it made 6 mugs, so 58ml per mug, that will equal 4 mugs of tea when im at work as there is only semi skimmed milk there which the allowance is 250ml for a hexa.
Lunch time came around quickly and i was at home so had the last of the jacket potatoes i’d baked in the oven the other night, reheated with 57g low low cheese spread (hexa) some chives and a big salad.
a few snacks were eaten during the afternoon along with a few mugs of tea there was a sw light hi fi bar, a satsuma and a hexb allowance of dried prunes – that them finished now. that’s the only thing with these things, once there opened they have a short shelf life so you end up eating them every day so as not to throw them out. i can see im going to be eating this muesli for a while now the box is open.
And as its sunday and its cold outside and there’s the thought of getting up and going to work in it tomorrow, nothing makes a sunday evening more enjoyable than a sunday roast. Hubby did me proud with this little lot (i also think he’s enjoying me having lots of veg on my plate which doesnt leave much room for meat and potatoes … his favorite bits!). So i had 1/3 of my plate with pork with the fat removed and sweet potato and potatoes roasted in fry light and 2/3 of my plate, carrots, shallots, broccoli and mange tout and green beans. i also had a low syn gravy with 1 level tsp of cornflour in it for 1 syn.
i had to eat this in two sittings as it was so big, i need to tackle that next, my hubby serves up huge portion sizes and i eat it because it’s there and I’ll carry on eating long past I’m full too.
So after being so full it was a while before i fancied something sweet to finish, i was planning on another knicker blocker glory but just can’t manage it tonight but i could manage a couple of spoon full of sugar free jelly for half a syn and a marshmallow for 1.5 syns.
free food (success express) – speed foods
ww citrus yogurt
A – skimmed milk in 3 drinks
A – 57g low low cheese spread
B – 35g Dorset cereals muesli
B – 80g prunes
SW hifi light bar (3 syns)
1 level tsp cornflour (1 syn)
sugar free jelly (0.5 syn)
basset flump marshmallow 30g (1.5 syns)
Total syns = 6
3 mile run