low on time = low on syns

Breakfast:

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Banana, strawberry’s, Tesco fat free blueberry yogurt, half a hexb portion of Dorset cereals muesli as that was all that was left so I added 3 semi-dried prunes (part hexb) plus a Americano with skimmed milk.

Lunch:

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The left over pasta and mince beef and veg sauce from the other evening with a bit of salad and 10g parmesan cheese on top.

I was so busy today I didn’t really think about snacking, I only had an apple mid afternoon as I was bit peckish otherwise just water and 2 cups of tea with skimmed milk.

Dinner:

No photo – I was the last quorn sausage (1 syn) grilled then sliced and “fried” with mushrooms, tomato, peppers, red onion, left over cooked new potatoes sliced and some paprika and tomato puree.

I also went to running club and did a 3.5 mile run this evening

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