hopefully superspeed outweights the syns

breakfast:

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28g Dorset cereal muesli (hexb) with chopped banana, strawberries, Tesco fat free blueberry yogurt and a cup of tea with semi skimmed milk (hexa)

lunch:

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the other half of yesterdays lunch; 1/2 pouch tilda lime and coriander rice (1 syn), 1/2 pouch Sainsbury’s pad Thai sauce (4.5 syns) and veggies. I had the apple later on in the afternoon with another cup of tea.

dinner:

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quorn sausage (1 syn) with boiled new potato’s, steamed carrots, broccoli with petti pois and green beans with mint stirred through with gravy (3 syns)

dessert:

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tropical frozen fruits with a small squirt or reduced fat aerosol cream and 1 tsp of choc sauce (1 syn).

no exercise and I still ended up with 10.5 syns today.

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