hopefully superspeed outweights the syns



28g Dorset cereal muesli (hexb) with chopped banana, strawberries, Tesco fat free blueberry yogurt and a cup of tea with semi skimmed milk (hexa)



the other half of yesterdays lunch; 1/2 pouch tilda lime and coriander rice (1 syn), 1/2 pouch Sainsbury’s pad Thai sauce (4.5 syns) and veggies. I had the apple later on in the afternoon with another cup of tea.



quorn sausage (1 syn) with boiled new potato’s, steamed carrots, broccoli with petti pois and green beans with mint stirred through with gravy (3 syns)



tropical frozen fruits with a small squirt or reduced fat aerosol cream and 1 tsp of choc sauce (1 syn).

no exercise and I still ended up with 10.5 syns today.


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