Another day in the office today, breakfast was once again the same, fruit salad, i made a big bowl of chopped kiwi, mango, strawberries and pomegranate earlier in the week and put it in a bowl in the fridge so there’s no faffing when i want some, i also had another Strawberry flavour greek style Muller light (0.5 syns) and some hot water and lemon.
As i had my hexa cheese with my lunch, i stuck to lemon tea throughout the day and had lots of snacks of fruit and more rivita minis (my work snacks are also getting very samey – need to rectify that!)
Lunch was some jacket potatoes (well one wasnt quite big enough, but two might have been a bit too much maybe :/) i topped it with beans and 40g of reduced fat cheddar cheese and also made a side salad to go with it.
… and i ate it all!
Tonight is usually my weigh in night but as i had a work meal out i will being getting weighed in on Saturday instead. So the meal tonight was at Prezzo, I’d already done some research (good old slimming world Facebook pages) before i went and had decided on the Rigatoni Con Bufala, which was pasta with Buffalo milk mozzarella, sliced cherry tomatoes, onions, garlic and basil in a tomato sauce and i went for a “light” portion which is half a portion with a side salad, it was really nice too 🙂 I really don’t know what the syn value would be but tomato based sauces are usually a good option, the mozzarella would be quite high though as it’s 4 syns per 28g and i guess some oil in the pasta… plus i did nibble on the bread platter starter! but i did stick to diet soft drinks and we all passed on dessert too. All my work colleagues know I am doing slimming world and are fairly supportive, well, the girls are,…the guys – not so much!
Any way I’ve had a good evening which is the main thing, and no more meals out now til after weigh in so if I’m sensible hopefully i wont have done too much damage this week.
Plus I did something either very good or very stupid today – I signed up to the 7k run for the end of April, so I have 16 week to get some training in!!
diet coke x 3
A – 40g reduced fat cheddar
B – Rivita minis 24g bag
Muller light greek style yogurt (0.5 syns)
Rocky road SW light bar x 1 (3 syns)
meal out (lots of syns)
Total syns = lots!
none – I think I was being a bit ambitious with trying to do that dvd everyday.